When you sit down to study, how do you transfer that massive amount of
information from the books and notes in front of you to a reliable spot
inside your head? The best way to facilitate that kind of "file
transfer" is to develop good study habits, as outlined below. At first,
it'll take a good deal of conscious effort to change your studying ways,
but after a while, it'll become second nature, and studying will be
easier to do.
Make things interesting. Logical arguments will not give you motivation to study. Thinking that if I study hard and get into a good university and get a good job etc, will not interest you. Love what you do. Try to find the beauty of every subject, and most importantly try to link it with the events of your life. This linking may be conscious (ie. performing chemical reactions, physical experiments or manual mathematics calculations is order to prove a formula) or unconscious (eg. You go to the park and look at the leaves. Then you think to yourself, Hmm, let me review the parts of the leaf we learned in bio class last week). Even though this might not sound the most ideal method for theoretical subjects such as English, use your creativity to make stuff up. For example try to write a story with all subjects starting with S, all objects starting with O, and no verbs containing V.
Make things interesting. Logical arguments will not give you motivation to study. Thinking that if I study hard and get into a good university and get a good job etc, will not interest you. Love what you do. Try to find the beauty of every subject, and most importantly try to link it with the events of your life. This linking may be conscious (ie. performing chemical reactions, physical experiments or manual mathematics calculations is order to prove a formula) or unconscious (eg. You go to the park and look at the leaves. Then you think to yourself, Hmm, let me review the parts of the leaf we learned in bio class last week). Even though this might not sound the most ideal method for theoretical subjects such as English, use your creativity to make stuff up. For example try to write a story with all subjects starting with S, all objects starting with O, and no verbs containing V.
Study in 20-50 minute chunks.
It takes time for your
brain to form new long-term memories, and you can't just keep studying
flat out. Take 5-10 minute breaks minimum and do something physically
active to get your blood flowing and make you more alert. Do a few
jumping jacks, run around your house, play with the dog, whatever it
takes. Do just enough to get yourself pumped, but not worn out.Make
enough time in your schedule to get enough sleep.
Think of it this way: If you sleep only 4-5 hours, you'll probably need
to double your study time in order to be as effective as if you'd
gotten 7-9 hours of sleep. Study more and sleep less? That doesn't sound
like a very good deal. Get a good night's sleep every night and you'll
be making the best of your study time. If you end up a little sleep
deprived despite your best efforts, take a short nap (20 minutes) before
studying. Then do some physical activity (like you would do during a
break) right before you start.
Find a good study spot.
You should feel comfortable, but not so comfortable that you risk
falling asleep--a bed isn't a very good study spot when you're tired!
The place where you study should be relatively quiet (traffic outside
your window and quiet library conversations are fine, but interrupting
siblings and music blasting in the next room are not).As far as music is concerned, that's up to you. Some
people prefer
silence, others prefer music in the background. If you belong to the
latter group, stick to instrumental music (music that has no words like
classical, soundtrack, trance, baroque ) and that you're already
familiar with (not something that's bound to distract you)--otherwise,
your brain will "multi-task" and not be able to retain information as
well.Having the television on while you study is generally a bad idea.
It
can distract you a lot and suck all of the things you've studied out by
making you focused on the show that is on.
Clear your mind.If
you’ve got a lot on your mind take a moment to write yourself some
notes about what you're thinking about before you start studying. This
will help to clear your mind you focus all your thoughts on your work.
Snack smart while you study.
Have your snacks prepared when you begin a study session--don't wait
till you get hungry and go rummaging for food. Avoid any snacks or
drinks that will give you a rush of energy, because with every rush
comes a crash in which all the information you studied is lost to an
intense desire to sleep. Focus on "slow release" carbohydrates, which
not only give you a steady stream of energy, but they also boost
serotonin, a brain chemical that makes you feel good:
Rewrite your notes at home. When you're in class, emphasize recording over understanding or neatness when you take notes.
That doesn't mean you shouldn't try to understand or organize your
notes at all; just don't waste time doing something in class that you
can figure out or neaten up at home. Consider your in-class notes a
"rough draft" of sorts. Rewrite your notes as soon after the class as
possible, while the material is fresh in your mind so that you can fill
in any gaps completely from memory. The process of rewriting your notes
is a more active approach to studying--it engages your mind in a way
that just reading the notes doesn't.
You may find it easier to keep two notebooks--one for your "rough draft" notes, and another for your rewritten notes.
Some people type their notes, but others find that handwriting enhances their ability to remember the notes.
You may find it easier to keep two notebooks--one for your "rough draft" notes, and another for your rewritten notes.
Some people type their notes, but others find that handwriting enhances their ability to remember the notes.
The more paraphrasing
you do, the better. Same goes for drawing. If you're studying anatomy,
for example, "re-draw" the system you're studying from memory.
If you can, use a highlighter, or underline the most important
points in the body of the text, so that you can spot them more easily
when you review the material. It also helps to make notes in pencil in
the margin in your own words to summarize or comment on important
points. (These practices may make your textbook worth less when you sell
it back to the bookstore, but it may make it worth a great deal more to you at test time!)
- If the text book belongs to the school, than you can use those highlighted sticky notes, or a regular sticky note beside the sentence or paragraph.
- You can also read just these portions in order to quickly review the material you have learned while it is still fresh in your memory, and help the main points to sink in.
- This is also a great way to review the most important ideas just before a test, when your time is especially limited.
- It's also a good way to periodically review in this manner to keep the main points of what you have already learned fresh in your mind if you need to remember a large amount of material for a longer period -- for a final examination, for a comprehensive exam in your major, for a graduate oral, or for entry into a profession.
- If you have enough privacy, it also helps to recite your summaries aloud in order to involve more senses in the activity of learning, like listening to music over several channels at once. Incorporate your summaries into your notes, if there is a connection.
- If you're having trouble summarizing the material so that it "sticks" in your head, try teaching it to someone else. Pretend you're teaching it to someone who doesn't know anything about the topic, or create a wiki How page about it! For example, Memorize the Canadian Territories & Provinces was made as a study guide for an 8th grade student.
Make flash cards.
Traditionally, this is done with index cards, but you can also download
computer programs that cut down on space and the cost of index cards.
You can also just use a regular piece of paper folded (vertically) in
half. Put the questions on the side you can see when the paper is
folded; unfold it to see the answers inside. Keep quizzing yourself
until you get all the answers right reliably. Remember: "Repetition is
the mother of skill."
- You can also turn your notes into flash cards using the Cornell note-taking system, which involves grouping your notes around keywords that you can quiz yourself on later by covering the notes and trying to remember what you wrote based on seeing only the keyword.
Make associations. The most effective way to retain information is to "tie" it to existing information that's already lodged in your mind.
- Take advantage of your learning style. Think about what you already learn and remember easily--song lyrics? choreography? pictures? Work that into your study habits. If you're having trouble memorizing a concept, write a catchy jingle about it (or write lyrics to the tune of your favorite song); choreograph a representative dance; draw a comic. The sillier and more outrageous, the better--we tend to remember silly things more than we remember boring things!
- Use mnemonics (memory aids). Rearrange the information is a sequence that's meaningful to you. For example, if one wants to remember the notes of the treble clef lines in music, remember the mnemonic Every Good Boy Deserves Fudge = E, G, B, D, F. It's much easier to remember a sentence than a series of random letters. You can also build a memory palace or Roman room to memorize lists like the thirteen original colonies in America, in chronological order. If the list is short, link the items together using an image in your mind.
- Organize the information with a mind map. The end result of mapping should be a web-like structure of words and ideas that are somehow related in the writer's mind.
- Use visualization skills. Construct a movie in your mind that illustrates the concept you're trying to remember, and play it several times over. Imagine every little detail. Use your senses--how does it smell? look? feel? sound? taste?
- Make a study sheet. Try and condense the information you will need into one sheet, or two if absolutely necessary. Bring it around with you and look at it whenever you have downtime during the days leading up to the test. If you type it up onto the computer, you can get a lot more control over your layout by changing font sizes, margin spaces, etc.
- Make it a group effort.
Get some friends together--friends who are actually interested in
studying, that is--and have everyone bring over their flash cards. Pass
them around and quiz each other. If anyone is unclear on a concept, take
turns explaining them to each other. Better yet, turn your study
session into a game like Trivial Pursuit.
- If you are easily distracted by social networking sites such as Youtube, Facebook, etc, .
Tried and tested, this will temporarily block these sites and help you
study better. Double-click it to instantly block some of the distracting
sites on your computer. When you are done with your work, double-click
the same file again to unblock access to all the sites as before.
- Try not to just memorize whatever you have learned. Understand it and say/write the answer in your own words, and try to teach the material to friends or to an imaginary audience. (For example, how would you explain it to your mother, or your boyfriend or girlfriend, or your little sister?)
Tips to Remember
- It is always good to study when everyone is asleep for e.g. late at night or early morning because at that time there is complete silence and no one can disturb you.
- Make sure the music you may or may not listen to while studying is not loud, harsh or makes you want to dance, hum, or sing! Try something light or gentle like classical or maybe just instrumental: violin, guitar, harp and piano.
- Don't spend all your time decorating your study area. Find some books that are on the subject you're studying.
- Make sure your studying area is tidy, as not to cause any distractions or the need to tidy up, which will waste time.
- Don't rush through your work.
- Try to stop being distracted. Resist the urge to go on Tumblr, Twitter, Facebook or email. This way, you can manage your time efficiently and get work done faster which leaves more time for sleep.
- Keep Hydrated. A 2% decrease in hydration can cause up to 20% loss of focus. (Just make sure that your "hydration" is non-alcoholic!)
- You should be alert and your mind should be calm before you begin your studies.
- If you get distracted easily, turn all the lights off and study with lighted candles or lamps. At first it will be hard but you'll get used to it and it's very beneficial in concentrating.
- Watch out for inclinations to procrastinate. For example, are you reading this article instead of studying? All your efforts will not lead to success, and if you procrastinate, you'll end up blaming your tools.
- If you cannot study because you are just too tense, or something is worrying you, it may be necessary to gain control of your emotions before you are able to successfully study on a regular basis. If you are not able to do this on your own, you may need to consult a school counselor.
- Your attitude greatly helps the outcome of your studying. If you're so excited you can't breathe, you are not going to want to sit down and read about the Mesopotamian Era. Try to regulate your moods when it's time to hit the books (e.g. don't sign on to instant messaging to talk with your friends about that cute new guy ten minutes before you have to study the table of elements).
- Make sure you're not too comfy; you can fall asleep doing so! Sit in a sturdy chair with all your notes on a desk. Pillows are not needed to study. Don't relax too much and think that the test is going to be so easy; if you do, you might end up leaving something out because you think it's not worth studying! curtsy wiki How